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BURNOUT AND DEPRESSION ARE NOT THE SAME!

There is a clear distinction between burnout and depression. They have different causes and need to be treated in different ways. But burnout is often followed by a depression – which makes sense: it shuts down the system to get time to heal. I experienced that...

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WHAT IS SOMATIC LIFE COACHING?

In our modern performance-driven society, people are getting more and more disconnected from nature and their bodies. This is even more concerning as everything about us is embedded in our body – mind, emotions, patterns, habits, beliefs, movements, emotional and...

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WHAT IS NATURE TEACHING YOU?

For me, it's about movement.Everything is constantly moving, changing, growing, evolving, and dying.There are cycles, dynamics, seasons.Humans, are nature too. But while living in cities and working environment where we have to perform, being surrounded by artificial...

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WHAT HELPS WITH DEPRESSION

Probably you know that exercise has a lot of benefits on your physical body. But it also has a huge impact on your mental health. Why is this and which kind of exercise is beneficial?Enough exercise, but also sunlight and a healthy diet are crucial for our well-being...

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HOW TO HEAL

I went to see a doctor in 2012 because of ongoing pain in my lower back. They did an MRI and I was diagnosed with arthrosis, slipped discs, pinched nerves, inflammation in the bones and extremely tensed up muscles due to all those conditions. I went to osteopathy,...

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HOW TO TURN THE OFFICE INTO A HEALING PLACE

My clients are people who are stressed, exhausted or even burnt out. Many say they work in a very stressful and demanding environment, they are not fulfilled by their work and they don't feel uplifted and empowered by their bosses and colleagues.Also, recovery can't...

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