von Karin Gleichner | Dez 5, 2019 | Uncategorized
There is a clear distinction between burnout and depression. They have different causes and need to be treated in different ways. But burnout is often followed by a depression – which makes sense: it shuts down the system to get time to heal. I experienced that...
von Karin Gleichner | Dez 5, 2019 | Uncategorized
In our modern performance-driven society, people are getting more and more disconnected from nature and their bodies. This is even more concerning as everything about us is embedded in our body – mind, emotions, patterns, habits, beliefs, movements, emotional and...
von Karin Gleichner | Dez 5, 2019 | Uncategorized
For me, it’s about movement.Everything is constantly moving, changing, growing, evolving, and dying.There are cycles, dynamics, seasons.Humans, are nature too. But while living in cities and working environment where we have to perform, being surrounded by...
von Karin Gleichner | Nov 18, 2019 | Uncategorized
Probably you know that exercise has a lot of benefits on your physical body. But it also has a huge impact on your mental health. Why is this and which kind of exercise is beneficial?Enough exercise, but also sunlight and a healthy diet are crucial for our well-being...
von Karin Gleichner | Nov 18, 2019 | Uncategorized
I went to see a doctor in 2012 because of ongoing pain in my lower back. They did an MRI and I was diagnosed with arthrosis, slipped discs, pinched nerves, inflammation in the bones and extremely tensed up muscles due to all those conditions. I went to osteopathy,...
von Karin Gleichner | Nov 18, 2019 | Uncategorized
Here’s a beautiful video about embodied learning by the dancer Camille Litalien. But we don’t have to be a dancer to tap into our body’s wisdom – what she says works for all of...
